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Recovery Space

Optimise your performance with our dedicated Recovery Space—designed to help golfers recover, reset, and get back on the course feeling their best.
Book a Facility Walkthrough

Claim $149 Intro Offer

Drop your details below to receive sign up information for our new $149 intro offer, inclusive of;

  • TPI Body Screening (approx 30 mins)
  • Golf Swing Assessment (approx 30 mins)
  • 7 Day membership

Claim $149 Intro Offer

Drop your details below to receive sign up information for our new $149 intro offer, inclusive of;

  • TPI Body Screening (approx 30 mins)
  • Golf Swing Assessment (approx 30 mins)
  • 7 Day membership

Recover. Reset. Perform.

Recovery Space access is now included in every membership, giving you the freedom to recover on your schedule and stay game-ready all year round.
Built for golfers, our Recovery Space helps you optimise performance by prioritising recovery and injury prevention.

Whether you’re managing muscle fatigue, improving mobility, or resetting after a big session, you’ll have the tools and support to keep your body in peak condition.

With a focus on movement restoration and body maintenance, our recovery solutions help reduce soreness, improve flexibility, and support long-term performance—so you stay strong, pain-free, and ready to play your best golf.

Recovery for Peak Performance

Boost recovery, reduce muscle fatigue, and enhance overall performance with our ice baths and saunas—exclusive to members.

Faster Muscle Recovery

Cold immersion helps reduce inflammation and muscle soreness, allowing you to recover quicker and get back on the course feeling fresh.

Improved Circulation & Relaxation

Saunas promote blood flow, ease tension, and help your body relax after intense training or a long day on the greens.

Enhanced Performance & Injury Prevention

Regular use of ice baths and saunas supports muscle resilience, helping you stay strong, flexible, and injury-free.