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Recovery Space

Optimise your performance with our dedicated Recovery Space—designed to help golfers recover, reset, and get back on the course feeling their best.

Claim $99 Intro Offer

Drop your details below to receive sign up information for our new $99 intro offer, inclusive of;

  • TPI Body Screening (approx 30 mins)
  • Golf Swing Assessment (approx 30 mins)
  • 7 Day membership

Claim $99 Intro Offer

Drop your details below to receive sign up information for our new $99 intro offer, inclusive of;

  • TPI Body Screening (approx 30 mins)
  • Golf Swing Assessment (approx 30 mins)
  • 7 Day membership

Recover. Reset. Perform.

Just $25 per week, you can enjoy unlimited access to our Recovery Space as an add-on to any existing membership—giving you the freedom to recover on your own schedule and stay game-ready all year round.

Our Recovery Space is designed to help golfers optimise their performance by prioritising recovery and injury prevention. Whether you’re dealing with muscle fatigue, improving mobility, or simply looking to reset after a tough session, we provide the tools and expertise to keep you in peak condition.

With a focus on movement restoration and body maintenance, our recovery solutions help reduce soreness, improve flexibility, and support long-term performance. No matter your skill level, an effective recovery routine ensures you stay strong, pain-free, and ready to play your best golf.

Recovery for Peak Performance

Boost recovery, reduce muscle fatigue, and enhance overall performance with our ice baths and saunas—exclusive to members.

Faster Muscle Recovery

Cold immersion helps reduce inflammation and muscle soreness, allowing you to recover quicker and get back on the course feeling fresh.

Improved Circulation & Relaxation

Saunas promote blood flow, ease tension, and help your body relax after intense training or a long day on the greens.

Enhanced Performance & Injury Prevention

Regular use of ice baths and saunas supports muscle resilience, helping you stay strong, flexible, and injury-free.