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Gym

Train in our state-of-the-art gym and join group classes designed to boost your golf performance.
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Claim $99 Intro Offer

Drop your details below to receive sign up information for our new $99 intro offer, inclusive of;

  • TPI Body Screening (approx 30 mins)
  • Golf Swing Assessment (approx 30 mins)
  • 7 Day membership

Claim $99 Intro Offer

Drop your details below to receive sign up information for our new $99 intro offer, inclusive of;

  • TPI Body Screening (approx 30 mins)
  • Golf Swing Assessment (approx 30 mins)
  • 7 Day membership

Our Studio

At Strokes Gained Studio, our golf-specific strength and conditioning classes are designed to help you move better, get stronger, and perform at your best on the course. Whether you’re looking to improve mobility, build strength, or increase power, our tailored programs will give you the edge you need to play pain-free and prevent injuries. With morning and evening classes available, we make it easy to fit training into your schedule.
Book a Facility Walkthrough

Strength and Conditioning Classes

DayClass Times
Monday5:30 AM, 6:30 AM, 8:30 AM, 9:30 AM, 5:00 PM, 6:00 PM
Tuesday5:30 AM, 6:30 AM, 9:30 AM
Wednesday5:30 AM, 6:30 AM, 9:30 AM, 5:00 PM, 6:00 PM
Thursday5:30 AM, 6:30 AM, 8:30AM, 9:30 AM
Friday5:30 AM, 6:30 AM, 9:30 AM
Saturday8:00 AM

Programs

Based on our expert coaches assessment of your movement and your training history and experience we will be able to assist in choosing the appropriate level program for you! Here at SGS we have a 3 tiered programming system:

Move

is designed to be all inclusive. If you are playing in pain or we have identified you have a number of physical limitations in your physical assessment then this program is for you! Lots of flexibility, core and base level strength training forms the base of our Move program.

Train

is designed for those who are looking to get stronger! If we have only identified a couple of limitations through our assessment and you have a base level of strength and stability then this program is for you! You will see lots of base level strength and stability work with emphasis on being strong through your body’s full range of movement!

Perform

is designed for those who are looking to increase their club head speed and gain serious metres off the tee! If you are moving well and we have identified a good base level of strength, stability and movement then this program is for you! In this program you will see the introduction of more advanced strength based movements and some advanced power based movements to have you feeling stronger and more powerful than ever!
Join the Club today!

TPI assessment

AT SGS YOUR JOURNEY STARTS WITH OUR PHYSICAL ASSESSMENT

Let us take the guesswork out of your training by taking you through the world renowned Titleist Performance Institute physical assessment with one of our expert coaches.

The TPI assessment includes a 45 minute physical assessment with one of our TPI certified strength coaches.

This physical assessment is just one of the tools we use to assess your overall movement patterns for your golf swing. We use this in conjunction with some base strength assessments to help identify areas of your body that require attention to help you improve on the golf course, as well as off it with your improved health.

Interested in Finding Out More?

Come check out what it is all about!