Northern Beaches · For Everyday Golfers
7-Day Trial for $149
Full Amount Credited to Your Membership
Most golfers lose distance and start hurting as they get older — and just accept it. SGS members get it back. Better movement, a more effortless swing, and more enjoyable golf every single weekend.
- All abilities welcome
- PGA-Accredited Coaches
- No gym experience needed
- No lock-in contract
Try the full membership — 7 days for $149
$149
One-time intro price · Credited if you join
Full member access for 7 days
- Private 1-hr TPI screening — find out exactly what your body's doing to your swing
- Written movement report + personalised mobility plan
- Unlimited TrackMan 4 simulator sessions
- Coached practice with PGA professionals watching every shot
- Unlimited golf-specific group training classes
- Dedicated Putting Technique Area
- Recovery space + full facility access 5am–10pm
Real value of what's included
$350+
$149 credited to your first month if you become a member
What You're Getting
Everything you need to actually get better at golf.
Most golfers book a lesson once in a blue moon, hit balls on the range with no plan, and wonder why their handicap doesn’t move. Your trial changes that — with real coaching, real data, and a programme built around your body and your game.
Your Personal Game Plan — Day One
A 1-hour private TPI screening and swing assessment tells us exactly what’s holding your game back. You leave with a written report and a mobility plan built for your body — not a generic one.
Valued at $180 alone
See Exactly What Your Ball Is Doing
Our TrackMan 4 bays show you the numbers behind every shot — why it goes where it goes, and what to fix. No more guessing on the range. You’ll understand your ball flight like never before.
240+ courses to play too
A Coach in Your Corner, Every Session
Supervised practice means a PGA coach is watching and guiding you while you hit — catching bad habits before they stick. It’s smarter than solo range sessions, without the price of a private lesson every time.
Included in your trial
Move Better, Hit Further, Hurt Less
Our golf-specific group training sessions are designed for everyday golfers — not athletes. Whether you want more distance, better rotation, or to stop getting sore by the back nine, we have a program for you.
All fitness levels welcome
FIX YOUR PUTTING — WHERE SHOTS ARE REALLY LOST
Putting accounts for nearly half your scorecard. Our dedicated putting area fitted with various putting aids will help you address any technique issues you may have and get you rolling the ball straight in no time.
Tour-level putting analysis
Train on Your Schedule, Not Ours
Full facility access from 5am to 10pm, 7 days a week. Early morning before work, Saturday afternoon, Sunday evening — come in when it suits your life.
5am–10pm daily
Your 7-Day Experience
Here's what your first week actually looks like.
1
We Figure Out Your Game (Day 1)
You come in for a 1-hour session. A coach screens how your body moves and looks at your swing on TrackMan. By the end, you have a written report and a clear plan — no guesswork, no generic advice.
2
Your First Group Training Session
Jump into an SG Performance class — morning or evening, whatever fits your day. Don’t worry if you’re not a gym person. Your coach puts you in the right program for where you’re at right now.
3
Hit Balls With a Coach Watching
Book into a supervised practice session. You’re in a TrackMan bay working on your specific drills, with a PGA coach giving you real feedback as you go. Way more useful than an hour on the range alone.
4
Play Some Golf (Seriously)
Jump in a simulator bay and play a round on St Andrews, Pebble Beach, or Royal Melbourne. It’s fun, but it also builds your course management and gives you real data on your game.
5
Sort Out Your Putting
Most golfers ignore their putting until it costs them a round. Use our dedicated putting technique area to find out exactly what’s going wrong on the greens — and how to fix it.
6
Leave With a Plan, Not Just a Memory
At the end of your trial your coach runs through what’s improved and what to focus on next. You’ll know exactly what your game needs — and have options for continuing if you want to.
What's included — value breakdown
TPI Assessment + Written Report
$180
Supervised Practice Sessions (×3)
$90
SG Performance Classes (×5)
$75
Simulator Bay Access (7 days)
Incl.
SAM Putt Lab Session
$50
Recovery Space + Gym Access
Incl.
Total value
$395+
Member Results
What members actually say.
5.0
Google Reviews
Your Coaching Team
Coaches who actually care about your game.
You’ll see the same faces every week. They’ll know your swing, your goals, and what you’ve been working on — because that’s how people actually improve.
Billy Watson
Head Teaching Pro · PGA Member
SGS Member
Billy has coached everyone from beginners to Australian Tour players — and says the club golfer is the most rewarding person to coach. He’s spent his career breaking down barriers and making the game click.
Earl McGlinn
PGA Coach · 50 Years Experience
Earl has been coaching club-level golfers for decades and loves it. He has seen every type of golfer and knows how to find the simple fixes that make the biggest difference to your scorecard.
Allen Topham
Strength & Conditioning
Allen specialises in getting everyday golfers moving better — less pain, more rotation, more distance. You don’t need to be fit to start. That’s literally his job.
Harry Woolford
Performance Coach
Harry bridges the gap between the gym and the golf course. If you’ve ever felt stiff, sore, or like your body is holding your swing back, Harry’s the guy.
The Facility
Built for golfers. Not intimidating. Just effective.
TrackMan 4 Simulator Bays
Three bays that show you the real numbers behind your shots. Why your ball goes left, how far you actually carry it, what your swing is doing — all on screen. No more guessing on the range.
Golf-Specific Training Area
Not a regular gym. Every piece of equipment here is chosen to help you move better for golf — more rotation, better stability, less tightness by the back nine. All levels welcome.
Recovery Space
Feel good between sessions. Our recovery area is here to keep you fresh, mobile, and ready to play your best golf on the weekend.
Dedicated Putting Green
Roll putts any time the facility is open — independently or with a coach. Small improvements on the green add up fast on your scorecard.
Your Own Access — 5am to 10pm
Members get a key fob and come and go as they please. Early bird or evening session — fit your training around your life, not the other way around.
This Is a Trial — Not a Product
The 7 days are just the beginning.
Golf improvement doesn’t happen in a week. What the trial does is show you how much better you can feel — and gives you the tools and plan to keep going. The members who see real results are the ones who come back consistently.
1
One lesson won't fix your slice
Improvement comes from regular, coached repetition — not occasional one-offs. Our members practice with a coach watching multiple times a week, which is why they improve faster than anyone who books a lesson every few months.
2
Your body needs consistent work too
If stiffness, a bad back, or tight hips are affecting your swing, one session won’t undo that. A few weeks of golf-specific movement training and most members feel a genuine difference — less pain, more rotation, better ball striking.
3
The community keeps you coming back
Our members train together, track each other’s progress, and play in monthly club events. It stops feeling like a chore pretty quickly when you’re surrounded by people who love the same game you do.
One-off lessons vs. SGS membership
"I used to book a lesson, feel good for a round, then go back to all my old habits. That cycle's gone now."
The old way
- One lesson every few months
- Hit balls alone with no feedback
- New tip each time, nothing sticks
- Body gets stiffer, distance drops
- Frustrated after every round
As an SGS member
- Coach watching you weekly
- A clear plan tied to your body and swing
- Improvements that carry onto the course
- Moving better, hitting further, less pain
- Actually enjoying your golf again
Where the Real Results Happen
Pick your membership. Start your trial first.
The $149 trial gets you 7 days of full member access so you can experience everything before you commit. If you join, it’s credited to your first month. Here’s what membership looks like.
7-Day SGS Experience
7-day trial of our Premium All Access membership!
$149
Credited to your first month if you join
- A private 1 hour TPI & golf swing assessment.
- A full report to assess your overall movement patterns for your golf swing.
- Access to the TPI app with a personalised mobility routine
- Access to try one of our "Supervised Practice" sessions with and of our PGA coaches.
- Unlimited access to SG Performance training sessions with our expert coaches.
- Unlimited access to our golf-specific gym programs and our purpose built training facility.
- 4 TrackMan Simulator sessions (limited to 1 session per day).
MOST POPULAR
Gold Performance
Premium All-Access to everything we offer
$150
per week
billed monthly
Where the distance and consistency come from
- A Private TPI Body Screen and 30-minute Swing 1-1 Analysis
- Access to the TPI mobility app and your own personalised mobility plan
- Unlimited access to our Golf-Specific gym classes with our expert coaches
- Access to 1 Supervised Practice Session each week with our PGA Professionals
- 7 1-Hour TrackMan Simulator bookings per week **limited to 1 hour per day
- Access to our golf gym outside of class times 5am-10pm daily
- Access to all of our golf training programs delivered via app
- Discounted rates on private sessions with our PGA Professionals
Silver Performance
Access to 2 Coached Gym Sessions + 1 Supervised Practice Session each week
$115
per week
billed monthly
Great starting point for busy schedules
- A Private TPI Body Screen and 30-minute 1-1 Swing Analysis
- Access to the TPI mobility app and your own personalised mobility plan
- Access to 2 Golf-Specific gym classes with our expert coaches each week
- Access to 1 Supervised Practice Session each week with our PGA Professionals
- Access to 1 TrackMan Simulator booking per week
- Access to our golf gym outside of class times 5am-10pm daily
- Access to all of our golf training programs delivered via app
- Discounted rates on private sessions with our PGA Professionals
Our Members' Home Courses
Play your club on weekends. Get better at it here.
Our members come from clubs right across the Northern Beaches. They play their home course on Saturdays — and train at Strokes Gained during the week to make sure every round counts.
Long Reef Golf Club
Collaroy
Mona Vale Golf Club
Mona Vale
Manly Golf Club
North Manly
Palm Beach Golf Club
Palm Beach
Elanora Country Club
Elanora Heights
Bayview Golf Club
Bayview
Terrey Hills Golf & Country Club
Terrey Hills
Monash Country Club
Cromer
Wakehurst Golf Club
Collaroy
Balgowlah Golf Club
Balgowlah
Long Reef Golf Club
Collaroy
Mona Vale Golf Club
Mona Vale
Manly Golf Club
North Manly
Palm Beach Golf Club
Palm Beach
Elanora Country Club
Elanora Heights
Bayview Golf Club
Bayview
Terrey Hills Golf & Country Club
Terrey Hills
Monash Country Club
Cromer
Wakehurst Golf Club
Collaroy
Balgowlah Golf Club
Balgowlah
Members from 9+ Northern Beaches clubs train with us every week — then go back to their home course and play better.
Common Questions
Things people usually ask us.
Do I need to be a good golfer to join?
Not at all. We have members across every ability — complete beginners, casual weekend players, and competitive golfers who want to get their handicap down. Your TPI assessment on Day 1 tells us where to start with you specifically.
I'm not really a gym person. Will I fit in?
Plenty of our members said the same thing before they started. Our training sessions are small, friendly, and coached — nothing like a commercial gym. One member put it best: “no gym wankers, everyone just trying to improve.”
Is there any ongoing commitment after the trial?
None whatsoever. The $149 is a one-time fee and you’re under no obligation to continue. If you want to keep going, great — we’ll show you your options. If not, no hard sell, no awkward conversation.
Where are you located?
We’re based on Sydney’s Northern Beaches. If you’d like to have a look around before committing, we’re happy to organise a quick walkthrough — just get in touch and we’ll sort it out.
How many trial spots are available?
We keep it limited so every trial member gets proper attention from our coaches. Spots vary week to week, so if you’re keen it’s worth claiming yours sooner rather than later.
Can I just use the simulators to play golf?
Absolutely — playing full rounds on TrackMan is a great way to work on your course management and just enjoy the game. We have 240+ courses including St Andrews, Pebble Beach, and Royal Melbourne. It’s genuinely a good time.
More distance.
Less pain. Better golf.
Start with 7 days. Experience the membership. If it’s not for you, no hard feelings — but most members wonder why they waited so long.
All abilities welcome · $149 credited if you join · Northern Beaches, Sydney
Strokes Gained Studio
strokesgainedstudio.com.au · Northern Beaches, Sydney