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The 7 Day Experience
New to Strokes Gained? Get a full week inside the studio — the gym, the simulators and coaching — so you can feel the difference before you commit to a membership.
- Full studio access
- Coaching session
- TrackMan4 sims
- No lock-in
Every membership includes
Shared across Bronze, Silver, Gold and Platinum — so the tiles below only show what changes.Access to all golf training
Train across the whole studio — every class, the gym and the sim floor are open to you.
SG Performance gym
Our golf-specific strength & conditioning, built to add power and take the pain out of your game.
TrackMan4 simulators
Practice and play on the same launch-monitor tech the pros use to measure every shot.
Member perks
A member discount on private lessons, plus the member app for booking, payments and tracking.
Choose your level
Three things scale as you move up: coached gym sessions, supervised practice in the bay, and your own self-guided sim time. Most people start on Silver.
- + Unlimited gym floor access, 5am–10pm daily
- + 1 coached SG Performance gym session
- + 1 supervised practice session with a coach
- + 1 self-guided TrackMan4 booking
- + 2 coached SG Performance gym sessions
- + 1 supervised practice session with a coach
- + 1 self-guided TrackMan4 booking
- ≈ Around 4 sessions every week
- + Unlimited coached SG Performance gym sessions
- + 1 supervised practice session with a coach
- + Unlimited self-guided TrackMan4 time
- + 1 hr on the course + 1 hr with Billy in the TrackMan4 bay, every month
- + 1 supervised practice session each week
- + Unlimited coached SG Performance gym
- + Unlimited TrackMan4 access — anytime, for self-guided practice
- + Priority booking
Gym only
Golf-specific strength, mobility and power in the SG Performance gym — without the simulator program.
- + Unlimited SG Performance gym classes with expert coaches
- + Unlimited golf-specific gym programs & purpose-built facility
- + Private TPI assessment & full movement report
- + TPI app with a personalised warm-up
- + Discounted rates on lessons with our PGA pros
- + 2 coached SG Performance gym classes a week
- + Unlimited gym facility access outside class times
- + Private TPI assessment & full movement report
- + TPI app with a personalised warm-up
- + Discounted rates on lessons with our PGA pros
Simulator only
All the TrackMan4 time you need to practice and play, with a coached touchpoint every week — without the full gym program.
- + 7 weekly TrackMan4 sim sessions (1 hr/day)
- + 1 supervised practice session a week with our PGA pros
- + Monthly club competitions & events
- + Discounted lessons with our PGA pros
- + 2 weekly TrackMan4 sim sessions
- + 1 supervised practice session a week with our PGA pros
- + Monthly club competitions & events
- + Discounted lessons with our PGA pros
Want to just hit balls?
No coaching, no fuss. Pure self-guided simulator access for when you just want to get in a bay and hit. Feature detail to be confirmed.
- + Unlimited TrackMan4 simulator access
- + Self-guided practice and play, your own pace
- – Coaching not included
- + 2 days of TrackMan4 simulator access each week
- + Self-guided practice and play, your own pace
- – Coaching not included
Not sure which one fits?
Here's the quick version — and if you're still weighing it up, start with the 7 Day Experience and decide from inside the studio.
I'll mostly train on my own
Go Bronze, or take Simulator-only if you just want bay time. You stay accountable without paying for time you won't use.
I want to actually improve
Silver or Gold. Several coached sessions a week plus more sim time is where your body and your scores both start to move.
I've got the time to go all in
Platinum. Unlimited training plus monthly coaching out on the course, with us guiding every step.