Online Programming

Strokes Gained Studio is a world class golf training facility designed for the every day golfer to train like the professionals and get better at the game they love.

We are the home of SG Performance, a golf specific strength and conditioning program that covers every level of training age and ability. We have 3 different programs on offer, each designed to address different areas of golf specific mobility, strength and power.

MOVE is designed to be all inclusive. If you are playing in pain or you have a number of physical flexibility limitations then this program is for you! Lots of flexibility, core and base level strength training forms the base of our Move program.

TRAIN is designed for those who are looking to get stronger! If you are moving well and have only a few flexibility limitations, and you have a base level of strength and stability then this program is for you! You will see lots of base level strength and stability work with emphasis on being strong through your bodies full range of movement!

PERFORM is designed for those who are looking to increase their club head speed and gain serious meters off the tee! If you are moving well and you have a good base level of strength, stability and movement then this program is for you! In this program you will see the introduction of more advanced strength based movements and some advanced power based movements to have you feeling stronger and more powerful than ever!