Skip to content 
Your coach can only do so much.
Here is what they cannot fix.
If you have been taking lessons and still feel inconsistent, stiff, or like you are losing distance, your body is the missing piece.
For those who do not know me, I am Harry Woolford, founder and head coach at Strokes Gained Studio and a fellow Long Reef member. I started playing golf in 2019 off a handicap of 24. I am now playing off 1.
I am not sharing this to impress you. I am sharing it because the way I got there is probably not what you think. It was not more lessons or more hours on the range. It was building a body that could actually execute the swing my coach was asking for.
Here is what most golfers never get told. Your coach can show you the perfect backswing position. But if your thoracic spine cannot rotate enough to get there, your body will find a compensation. Every time. That compensation is the inconsistency you feel round after round, regardless of how many lessons you take.
You cannot build a repeatable swing on a body that is working against you.
What is a TPI Assessment?
TPI, Titleist Performance Institute, is the global standard for identifying the physical characteristics directly limiting your golf swing. In 30 minutes we assess your mobility, stability and movement patterns and give you a clear picture of exactly what your body needs to play better golf.
No generic fitness advice. No guesswork. Just a precise map of what is holding your game back and what to do about it.
The Long Reef Offer
We are opening five complimentary TPI Assessment spots exclusively for Long Reef members this July.
When those five spots are gone, they are gone.
Every membership includes
Shared across Bronze, Silver, Gold and Platinum — so the tiles below only show what changes.Access to all golf training
Train across the whole studio — every class, the gym and the sim floor are open to you.
SG Performance gym
Our golf-specific strength & conditioning, built to add power and take the pain out of your game.
TrackMan4 simulators
Practice and play on the same launch-monitor tech the pros use to measure every shot.
Member perks
A member discount on private lessons, plus the member app for booking, payments and tracking.
Choose your level
Three things scale as you move up: coached gym sessions, supervised practice in the bay, and your own self-guided sim time. Most people start on Silver.
- + Unlimited gym floor access, 5am–10pm daily
- + 1 coached SG Performance gym session
- + 1 supervised practice session with a coach
- + 1 self-guided TrackMan4 booking
- + 2 coached SG Performance gym sessions
- + 1 supervised practice session with a coach
- + 1 self-guided TrackMan4 booking
- ≈ Around 4 sessions every week
- + Unlimited coached SG Performance gym sessions
- + 1 supervised practice session with a coach
- + Unlimited self-guided TrackMan4 time
- + 1 hr on the course + 1 hr with Billy in the TrackMan4 bay, every month
- + 1 supervised practice session each week
- + Unlimited coached SG Performance gym
- + Unlimited TrackMan4 access — anytime, for self-guided practice
- + Priority booking
Gym only
Golf-specific strength, mobility and power in the SG Performance gym — without the simulator program.
- + Unlimited SG Performance gym classes with expert coaches
- + Unlimited golf-specific gym programs & purpose-built facility
- + Private TPI assessment & full movement report
- + TPI app with a personalised warm-up
- + Discounted rates on lessons with our PGA pros
- + 2 coached SG Performance gym classes a week
- + Unlimited gym facility access outside class times
- + Private TPI assessment & full movement report
- + TPI app with a personalised warm-up
- + Discounted rates on lessons with our PGA pros
Simulator only
All the TrackMan4 time you need to practice and play, with a coached touchpoint every week — without the full gym program.
- + 7 weekly TrackMan4 sim sessions (1 hr/day)
- + 1 supervised practice session a week with our PGA pros
- + Monthly club competitions & events
- + Discounted lessons with our PGA pros
- + 2 weekly TrackMan4 sim sessions
- + 1 supervised practice session a week with our PGA pros
- + Monthly club competitions & events
- + Discounted lessons with our PGA pros
Want to just hit balls?
No coaching, no fuss. Pure self-guided simulator access for when you just want to get in a bay and hit. Feature detail to be confirmed.
- + Unlimited TrackMan4 simulator access
- + Self-guided practice and play, your own pace
- – Coaching not included
- + 2 days of TrackMan4 simulator access each week
- + Self-guided practice and play, your own pace
- – Coaching not included
Not sure which one fits?
Here's the quick version — and if you're still weighing it up, start with the 7 Day Experience and decide from inside the studio.
I'll mostly train on my own
Go Bronze, or take Simulator-only if you just want bay time. You stay accountable without paying for time you won't use.
I want to actually improve
Silver or Gold. Several coached sessions a week plus more sim time is where your body and your scores both start to move.
I've got the time to go all in
Platinum. Unlimited training plus monthly coaching out on the course, with us guiding every step.